I started working when I was 18 years old. It was a big movie theatre in the main mall of the town I lived in, back home in Puerto Rico. Being privileged enough [...]
What Are Microgreens? Microgreens surfaced to popularity in San Francisco during the 1980s, that's when they became a menu staple for every chef in town. As the [...]
If there’s one wish I would love to ask the genie or any powerful emblem to grant me, it is to have perfect skin. The skin is the largest and the most visible [...]
Have you been turning and rolling on your bed before going to sleep? You might have to count the sheep to help you sleep. Just kidding! Here are some natural re [...]
Mindfulness and self-care are terms that frequent all forms of media, and what better way to put these terms into practice than by attending a yoga and surfing [...]
While it may not be known to many, apple cider vinegar is a secret weapon that has been used for generations to boost immunity, aid in digestion, disinfect, and [...]
“I didn’t know yoga started so long ago or how much wisdom packed it is” were my thoughts exactly when I learned about its history. You see, Yoga is a lon [...]
Have you ever had a moment of clarity about reality around us? I bet you have, at least once in your life. While moments of clarity don’t often visit during d [...]
This recipe is so easy. Honestly! And it’s highly customizable – instead of Coconut oil you can use Olive oil, Grapeseed oil, Almond oil or a combination of [...]
The shapes and symbols of sacred geometry have long been considered the building blocks of reality. When you look, you will realize they are everywhere - and th [...]
Feeling adventurous? While often the word “retreat” evokes a feeling of rest and relaxation, a retreat can be both that and adventurous! For the more daring [...]