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Vulnerability Is a Kick-Ass Strength, Not a Weakness!

Vulnerability Is a Kick-Ass Strength, Not a Weakness!

Masking how we feel and putting on a brave face when we are actually super exhausted and frustrated can become a big source of stress and feeling of disconnect. Have…

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The Comprehensive Guide to Yoga in Ubud 2019

The Comprehensive Guide to Yoga in Ubud 2019

Welcome to Ubud, the yoga and wellness haven in Bali, Indonesia. Famous for its rich landscapes, picturesque sceneries and expansive rice fields, Ubud is also known for its world famous…

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Am I Being Myself Or Am I Just Being Who I Think I Should Be?

Am I Being Myself Or Am I Just Being Who I Think I Should Be?

Do you ever find yourself behaving in a way which is how others such as your parents, your partner your friends or even your kids think you should be? Have…

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Why We Need to Retreat

Why We Need to Retreat

The joy inside, the you inside, the feeling inside, the love inside, the pain inside, the hope inside, the truth inside … everything you need is INSIDE and that’s really…

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Why Yoga Is A Must For Me: A Yoga Teacher’s Journey

Why Yoga Is A Must For Me: A Yoga Teacher’s Journey

I started working when I was 18 years old. It was a big movie theatre in the main mall of the town I lived in, back home in Puerto Rico.…

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Tiny But Mighty: Microgreens, Benefits, and How To Grow Them.

Tiny But Mighty: Microgreens, Benefits, and How To Grow Them.

What Are Microgreens?   Microgreens surfaced to popularity in San Francisco during the 1980s, that's when they became a menu staple for every chef in town. As the name suggests,…

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6 Reasons Why We Love Rosehip Oil (And Why You Should Too!)

6 Reasons Why We Love Rosehip Oil (And Why You Should Too!)

If there’s one wish I would love to ask the genie or any powerful emblem to grant me, it is to have perfect skin. The skin is the largest and…

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9 Natural Remedies to Help You Sleep

9 Natural Remedies to Help You Sleep

Have you been turning and rolling on your bed before going to sleep? You might have to count the sheep to help you sleep. Just kidding! Here are some natural…

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Top 5 Surfing and Yoga Retreat Destinations

Top 5 Surfing and Yoga Retreat Destinations

Mindfulness and self-care are terms that frequent all forms of media, and what better way to put these terms into practice than by attending a yoga and surfing retreat.  Yoga…

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18 Uses for Apple Cider Vinegar

18 Uses for Apple Cider Vinegar

While it may not be known to many, apple cider vinegar is a secret weapon that has been used for generations to boost immunity, aid in digestion, disinfect, and even…

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The History of Yoga

The History of Yoga

“I didn’t know yoga started so long ago or how much wisdom packed it is” were my thoughts exactly when I learned about its history. You see, Yoga is a…

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Medicinal Plants of South America

Medicinal Plants of South America

Have you ever had a moment of clarity about reality around us? I bet you have, at least once in your life. While moments of clarity don’t often visit during…

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Making Coconut & Salt Scrubs is So Much Fun!

Making Coconut & Salt Scrubs is So Much Fun!

This recipe is so easy. Honestly! And it’s highly customizable – instead of Coconut oil you can use Olive oil, Grapeseed oil, Almond oil or a combination of all of…

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The Self-Healing Mind – How Meditation Can Help Ease Anxiety, Pain and Depression

The Self-Healing Mind – How Meditation Can Help Ease Anxiety, Pain and Depression

There’s a new series on Netflix you want to catch but you remember that you have that important presentation meeting tomorrow and have to meet up with your boyfriend’s parents…

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