Masking how we feel and putting on a brave face when we are actually super exhausted and frustrated can become a big source of stress and feeling of disconnect. Have…

Welcome to Ubud, the yoga and wellness haven in Bali, Indonesia. Famous for its rich landscapes, picturesque sceneries and expansive rice fields, Ubud is also known for its world famous…

Do you ever find yourself behaving in a way which is how others such as your parents, your partner your friends or even your kids think you should be? Have…

The joy inside, the you inside, the feeling inside, the love inside, the pain inside, the hope inside, the truth inside … everything you need is INSIDE and that’s really…

I started working when I was 18 years old. It was a big movie theatre in the main mall of the town I lived in, back home in Puerto Rico.…

What Are Microgreens?   Microgreens surfaced to popularity in San Francisco during the 1980s, that's when they became a menu staple for every chef in town. As the name suggests,…

If there’s one wish I would love to ask the genie or any powerful emblem to grant me, it is to have perfect skin. The skin is the largest and…

Have you been turning and rolling on your bed before going to sleep? You might have to count the sheep to help you sleep. Just kidding! Here are some natural…

Mindfulness and self-care are terms that frequent all forms of media, and what better way to put these terms into practice than by attending a yoga and surfing retreat.  Yoga…

While it may not be known to many, apple cider vinegar is a secret weapon that has been used for generations to boost immunity, aid in digestion, disinfect, and even…

“I didn’t know yoga started so long ago or how much wisdom packed it is” were my thoughts exactly when I learned about its history. You see, Yoga is a…

Have you ever had a moment of clarity about reality around us? I bet you have, at least once in your life. While moments of clarity don’t often visit during…

This recipe is so easy. Honestly! And it’s highly customizable – instead of Coconut oil you can use Olive oil, Grapeseed oil, Almond oil or a combination of all of…

There’s a new series on Netflix you want to catch but you remember that you have that important presentation meeting tomorrow and have to meet up with your boyfriend’s parents…