The joy inside, the you inside, the feeling inside, the love inside, the pain inside, the hope inside, the truth inside … everything you need is INSIDE and that’s really…

I started working when I was 18 years old. It was a big movie theatre in the main mall of the town I lived in, back home in Puerto Rico.…

What Are Microgreens?   Microgreens surfaced to popularity in San Francisco during the 1980s, that's when they became a menu staple for every chef in town. As the name suggests,…

If there’s one wish I would love to ask the genie or any powerful emblem to grant me, it is to have perfect skin. The skin is the largest and…

Have you been turning and rolling on your bed before going to sleep? You might have to count the sheep to help you sleep. Just kidding! Here are some natural…

Mindfulness and self-care are terms that frequent all forms of media, and what better way to put these terms into practice than by attending a yoga and surfing retreat.  Yoga…

While it may not be known to many, apple cider vinegar is a secret weapon that has been used for generations to boost immunity, aid in digestion, disinfect, and even…

“I didn’t know yoga started so long ago or how much wisdom packed it is” were my thoughts exactly when I learned about its history. You see, Yoga is a…

Have you ever had a moment of clarity about reality around us? I bet you have, at least once in your life. While moments of clarity don’t often visit during…

This recipe is so easy. Honestly! And it’s highly customizable – instead of Coconut oil you can use Olive oil, Grapeseed oil, Almond oil or a combination of all of…

There’s a new series on Netflix you want to catch but you remember that you have that important presentation meeting tomorrow and have to meet up with your boyfriend’s parents…

You might already have heard that we are human beings and not human doings? And yet, we are experts at doing and not so good at simply being. Hm… Once,…

If we are what we eat and food is medicine, why aren’t there more happy foods stocks skyrocketing? It must be something between tasting good versus making you feel good!…

The sacred number of 108 was always believed to be of high importance by yogis. Much of our reality is composed of mathematics if we look closely. Famous numbers were…