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What Good Does Being Spiritually Awakened Give During Youth?

What Good Does Being Spiritually Awakened Give During Youth?

What Good Does Being Spiritually Awakened Give During Youth?   A majority of individuals likely believe that wisdom comes with age. Youth is the time in a person’s life when…

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How Can Yoga Give a Joy-Filled and Abundant Life?

How Can Yoga Give a Joy-Filled and Abundant Life?

How Can Yoga Give A Joy-Filled And Abundant Life? by Jane Gilman-Stewart   Life is full of quests, whether an individual realizes it or not. Oftentimes, the modern rhythm of…

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Best Exotic Retreat Locations

Best Exotic Retreat Locations

Feeling adventurous? While often the word “retreat” evokes a feeling of rest and relaxation, a retreat can be both that and adventurous! For the more daring souls, here is a…

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Increase Self-Awareness Through Mindfulness Meditation

Increase Self-Awareness Through Mindfulness Meditation

Self-awareness is the ability to recognise and understand your feelings and thoughts. It is the foundation for personal growth and development. Increasing self-awareness can be done in many ways, but…

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Why We Need to Retreat

Why We Need to Retreat

The joy inside, the you inside, the feeling inside, the love inside, the pain inside, the hope inside, the truth inside … everything you need is INSIDE and that’s really…

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The Comprehensive Guide to Yoga in Ubud 2020

The Comprehensive Guide to Yoga in Ubud 2020

Welcome to Ubud, the yoga and wellness haven in Bali, Indonesia. Famous for its rich landscapes, picturesque sceneries and expansive rice fields, Ubud is also known for its world famous…

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Could Self-Care Be The Key To Success?

Could Self-Care Be The Key To Success?

Self-care is often the last thing on our to-do list, but what if I told you that putting self-care on top of your to-do list will contribute to success in…

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Vulnerability Is a Kick-Ass Strength, Not a Weakness!

Vulnerability Is a Kick-Ass Strength, Not a Weakness!

Masking how we feel and putting on a brave face when we are actually super exhausted and frustrated can become a big source of stress and feeling of disconnect. Have…

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Am I Being Myself Or Am I Just Being Who I Think I Should Be?

Am I Being Myself Or Am I Just Being Who I Think I Should Be?

Do you ever find yourself behaving in a way which is how others such as your parents, your partner your friends or even your kids think you should be? Have…

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Why Yoga Is A Must For Me: A Yoga Teacher’s Journey

Why Yoga Is A Must For Me: A Yoga Teacher’s Journey

I started working when I was 18 years old. It was a big movie theatre in the main mall of the town I lived in, back home in Puerto Rico.…

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Tiny But Mighty: Microgreens, Benefits, and How To Grow Them.

Tiny But Mighty: Microgreens, Benefits, and How To Grow Them.

What Are Microgreens? Microgreens surfaced to popularity in San Francisco during the 1980s, that's when they became a menu staple for every chef in town. As the name suggests, the…

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6 Reasons Why We Love Rosehip Oil (And Why You Should Too!)

6 Reasons Why We Love Rosehip Oil (And Why You Should Too!)

If there’s one wish I would love to ask the genie or any powerful emblem to grant me, it is to have perfect skin. The skin is the largest and…

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9 Natural Remedies to Help You Sleep

9 Natural Remedies to Help You Sleep

Have you been turning and rolling on your bed before going to sleep? You might have to count the sheep to help you sleep. Just kidding! Here are some natural…

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Top 5 Surfing and Yoga Retreat Destinations

Top 5 Surfing and Yoga Retreat Destinations

Mindfulness and self-care are terms that frequent all forms of media, and what better way to put these terms into practice than by attending a yoga and surfing retreat.  Yoga…

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