The joy inside, the you inside, the feeling inside, the love inside, the pain inside, the hope inside, the truth inside … everything you need is INSIDE and that’s really…
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Welcome to Ubud, the yoga and wellness haven in Bali, Indonesia. Famous for its rich landscapes, picturesque sceneries and expansive rice fields, Ubud is also known for its world famous…
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Self-care is often the last thing on our to-do list, but what if I told you that putting self-care on top of your to-do list will contribute to success in…
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Masking how we feel and putting on a brave face when we are actually super exhausted and frustrated can become a big source of stress and feeling of disconnect. Have…
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Do you ever find yourself behaving in a way which is how others such as your parents, your partner your friends or even your kids think you should be? Have…
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I started working when I was 18 years old. It was a big movie theatre in the main mall of the town I lived in, back home in Puerto Rico.…
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What Are Microgreens? Microgreens surfaced to popularity in San Francisco during the 1980s, that's when they became a menu staple for every chef in town. As the name suggests, the…
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If there’s one wish I would love to ask the genie or any powerful emblem to grant me, it is to have perfect skin. The skin is the largest and…
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Have you been turning and rolling on your bed before going to sleep? You might have to count the sheep to help you sleep. Just kidding! Here are some natural…
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Mindfulness and self-care are terms that frequent all forms of media, and what better way to put these terms into practice than by attending a yoga and surfing retreat. Yoga…
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While it may not be known to many, apple cider vinegar is a secret weapon that has been used for generations to boost immunity, aid in digestion, disinfect, and even…
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“I didn’t know yoga started so long ago or how much wisdom packed it is” were my thoughts exactly when I learned about its history. You see, Yoga is a…
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Have you ever had a moment of clarity about reality around us? I bet you have, at least once in your life. While moments of clarity don’t often visit during…
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This recipe is so easy. Honestly! And it’s highly customizable – instead of Coconut oil you can use Olive oil, Grapeseed oil, Almond oil or a combination of all of…
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