Blog

Feb 21 2022
Increase Self-Awareness Through Mindfulness Meditation

Self-awareness is the ability to recognise and understand your feelings and thoughts. It is the foundation for personal growth and development. Increasing self- [...]

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Nov 26 2021
History of the Yoga Mat

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Aug 12 2021
Why We Need to Retreat

The joy inside, the you inside, the feeling inside, the love inside, the pain inside, the hope inside, the truth inside … everything you need is INSIDE and th [...]

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Jan 9 2020
The Comprehensive Guide to Yoga in Ubud 2020

Welcome to Ubud, the yoga and wellness haven in Bali, Indonesia. Famous for its rich landscapes, picturesque sceneries and expansive rice fields, Ubud is also k [...]

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Dec 4 2019
Could Self-Care Be The Key To Success?

Self-care is often the last thing on our to-do list, but what if I told you that putting self-care on top of your to-do list will contribute to success in all a [...]

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Oct 21 2019
Vulnerability Is a Kick-Ass Strength, Not a Weakness!

Masking how we feel and putting on a brave face when we are actually super exhausted and frustrated can become a big source of stress and feeling of disconnect. [...]

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Oct 2 2019
Am I Being Myself Or Am I Just Being Who I Think I Should Be?

Do you ever find yourself behaving in a way which is how others such as your parents, your partner your friends or even your kids think you should be? Have you [...]

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Jul 31 2019
Why Yoga Is A Must For Me: A Yoga Teacher’s Journey

I started working when I was 18 years old. It was a big movie theatre in the main mall of the town I lived in, back home in Puerto Rico. Being privileged enough [...]

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May 28 2019
Tiny But Mighty: Microgreens, Benefits, and How To Grow Them.

What Are Microgreens? Microgreens surfaced to popularity in San Francisco during the 1980s, that's when they became a menu staple for every chef in town. As the [...]

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