Blog

Jun 30 2022
What Good Does Being Spiritually Awakened Give During Youth?

What Good Does Being Spiritually Awakened Give During Youth?   A majority of individuals likely believe that wisdom comes with age. Youth is the time in a [...]

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May 30 2022
How Can Yoga Give a Joy-Filled and Abundant Life?

How Can Yoga Give A Joy-Filled And Abundant Life? by Jane Gilman-Stewart   Life is full of quests, whether an individual realizes it or not. Oftentimes, th [...]

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Mar 2 2022
Best Exotic Retreat Locations

Feeling adventurous? While often the word “retreat” evokes a feeling of rest and relaxation, a retreat can be both that and adventurous! For the more daring [...]

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Feb 21 2022
Increase Self-Awareness Through Mindfulness Meditation

Self-awareness is the ability to recognise and understand your feelings and thoughts. It is the foundation for personal growth and development. Increasing self- [...]

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Nov 26 2021
History of the Yoga Mat

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Aug 12 2021
Why We Need to Retreat

The joy inside, the you inside, the feeling inside, the love inside, the pain inside, the hope inside, the truth inside … everything you need is INSIDE and th [...]

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Dec 4 2019
Could Self-Care Be The Key To Success?

Self-care is often the last thing on our to-do list, but what if I told you that putting self-care on top of your to-do list will contribute to success in all a [...]

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Oct 21 2019
Vulnerability Is a Kick-Ass Strength, Not a Weakness!

Masking how we feel and putting on a brave face when we are actually super exhausted and frustrated can become a big source of stress and feeling of disconnect. [...]

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Oct 2 2019
Am I Being Myself Or Am I Just Being Who I Think I Should Be?

Do you ever find yourself behaving in a way which is how others such as your parents, your partner your friends or even your kids think you should be? Have you [...]

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