I’m Rita Castanhito, a Naturopathic Nutritionist specialising in plant-based living, gut health, and wellness for the over-40s. Trained at the College of Naturopathic Medicine and with international retreat experience at Kamalaya Wellness Sanctuary, I offer evidence-based, personalised nutrition support. My approach blends science and soul empowering guests through education, mindful habits, and tailored health plans. Passionate about creating lasting change, I bring warmth, clarity, and professionalism to every retreat setting.