Description:

I’m Rita Castanhito, a Naturopathic Nutritionist specialising in plant-based living, gut health, and wellness for the over-40s. Trained at the College of Naturopathic Medicine and with international retreat experience at Kamalaya Wellness Sanctuary, I offer evidence-based, personalised nutrition support. My approach blends science and soul empowering guests through education, mindful habits, and tailored health plans. Passionate about creating lasting change, I bring warmth, clarity, and professionalism to every retreat setting.

Services I Offer:

Personalised nutrition consultations, wellness talks, retreat support, plant-based meal planning, functional testing guidance, health coaching, and group workshops focused on Gut health, Menopause, Weight Loss and Healthy Ageing.

I’m Based In:

I´m in Scotland

I Can Travel To:

I can travel anywhere

What Inspires Me:

I’m inspired by the body’s power to heal, the wisdom of nature, and the joy of guiding others toward vibrant health through simple, nourishing, and sustainable choices.

My Favourite Book:

I have a library of them.....

My Favourite Retreat Locations Around The World:

Thailand, Portugal, Japan, Bali, Maldives, United Kingdom, India......

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